The power of Habits

There is a girl who does skating daily. For her, physical activity is a cup of tea. There is another girl who doesn't actively participate in physical activities more than necessary. For her, walking even 1 km is a big deal. Both their inclinations are reflected in their physiques.

There was a girl, very sincere, attentive in life. Then there came distractions in her life which demanded her attention. She asked herself, what was the problem in getting lost if it doesn't cause anyone any harm. She thought a lot but couldn't find the answer.

The answer is, being present in the moment is a v.good habit. It saves time, Improves your perspective etc etc. If distraction becomes a habit then it will form part of your life and you will get distracted even when you don't want to.

 Keeping a good habit requires practice. And with practice, the work seems effortless and natural.

So, we should keep good habits intact.

Of course, habits can be learned again but it will require effort and commitment.

Some good habits include reading, physical activities, mental activities.